Mood coach: Goedele Leyssen
Does stress eat up all your energy? In the Stress Control Coaching program with Goedele you will learn efficient strategies to deal with stress, visualization exercises to recharge your batteries and a stretching routine to release those stress knots in your body.
You can't control the waves, but you can learn how to surf.
Stress Control program:
- Session 1: Dealing with stress
- Session 2: The art of breathing
- Session 3: Total body stretch routine
- Session 4: Integration week
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